Download Buch der Hasengeschichten; ein Bilderbuch by Tom Seidmann-Freud PDF

By Tom Seidmann-Freud

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Reclining. Lying with the face up (too soft an inner spring mattress is not suitable), the back should be level and straight. The feet are extended level, with the toes pointing upward and naturally relaxed. The palms should face inward, lightly touching the sides of the thighs. The height of the pillow can be adjusted for comfort. All the muscles of the body should be relaxed. The eyes gaze in the direction of the abdomen. 5. First open the mouth and exhale the stale air from the lungs, then close the mouth slowly and draw fresh air in through the nose.

If they would meditate every day once or twice at a suitable time, it would be greatly beneficial to their mental and physical health. Meditation certainly does not waste a lot of time. If every evening just before going to sleep or in the morning just after rising, we would simply meditate for 15 - 20 minutes on our beds, it will not interfere with our work schedule. Although these 15 or 20 minutes would seem to reduce our sleep time, in reality, they are even more beneficial than sleep. This is because during sleep our minds are scattered and sometimes we dream.

The lung cavity expands downward from the pressure of the diaphragm, the downward movement of the diaphragm causes the abdomen to protrude slightly. When, one exhales, the abdomen withdraws as the diaphragm is pressed upwards, forcing the stale' air in the lungs to be completely expelled. The breathing should be deep, long, fine, even, light and slow. There should be no sound. In the beginning, one must not force the breath to be deep and long. If normally one cycle of inhalation and exhalation takes four seconds, then during meditation it should be increased slightly to six seconds.

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